day 23

28th sept 07
Friday night again and for the 3rd week running have gone to the gym with C. Didn't want to cos it is so cold but am very glad that I did now! Walked my 11min mile, 5 mins on the cross trainer (how I hate that machine of torture) and 20 mins on the weights which I love. Had a cartilage op on my knee last Dec and it has been very weak since then but is feeling a lot stronger now and I feel the weights help, as does being 23 pounds lighter of course! Back home and have had a hot drink and onto my last litre of water....bleh!!Today was in Truro and very concious of bacon sandwich and pasty smells wafting around, both of which I know are trigger foods so I went into Monsoon instead and looked at little black dresses for Christmas...and somebody asked me if I wanted to try anything on!! A first for me in Monsoon where I feel the assistants are looking at me and going 'you must be joking love!!'I declined anyway as I am not sure I would have got anything on yet and anyway I want to be trying on a size 14/16 and not a size 22!I love the weekends, but I do find them hard as they have always revolved around food and drink and I still struggle with this as I love eating meals with my family sooo much! Ah well we are all looking at GI foods for the future so maybe I can have a GI cookie bake in with the girls and see what they think of them!well bath time to soak my aching muscles I think, sweet dreams blog.